Posts in Alternative Therapy
How an Eastern Approach to Emptiness is Curing Depression and Anxiety

I’ve struggled with anxiety for most of my life...and so has a huge portion of the rest of the population. Maybe fifty years ago it was taboo to admit to having these feelings and problems, but today it’s one of the biggest movements of the time. People are no longer brushing off depression and anxiety as something they have to ‘deal with’. Instead, they’ve come to see that it’s a journey--something you have to work at every single day. 

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